1% Thursday: Neither hot nor cold

Try taking a warm bath, not a hot bath.

This is in the category of many things that cause a sudden change to the body, and so trigger a migraine attack.  Yes, hopping in a hot bath will start the migraine chain-reaction in some people.

If you’re used to taking hot baths, try cooling things a little.  Have a warm bath instead.

But whatever you decide to do – please, take a bath (or a shower).  Thanks.

What is 1% Thursday?

Every Thursday at Headache and Migraine News (weather permitting) we’ll talk about one measurable, practical thing we can do to make our lives just 1% better.  Usually it will be something very easy, sometimes it will be a challenge.  Let us know if you try it, or share an idea of your own – and maybe a year from now we’ll see that things have really changed for the better!