by James on 11 March 2010
It’s driving you crazy. Quite possibly, it’s having a negative impact on your health. It’s time to escape.
But how? You feel like you have no options – no way out. It’s hopeless.
It’s time to sit down – preferably with a close friend if it’s appropriate – and make a list. A list of what you [...]
This week start a new (non-mandatory) tradition.
It’s really amazing what a little rhythm can do for your life. We’re rhythmic creatures, of course – be it music, the weekend, sleeping patterns – when the rhythm is right, life is better.
I’m not talking about monotony, of course – but a musical kind of rhythm that changes, [...]
by James on 25 February 2010
This week: try to start avoiding leftovers more than 48 hours old.
Don’t waste food! Don’t you know people are starving in [country x]?
Sure, we all want to save money, not waste – but there are times when our caution may be causing problems.
Something is happening to those leftovers in your fridge. After a few hours, [...]
by James on 22 February 2010
One of the most popular tools for measuring migraine disability is the MIDAS test. It’s a helpful way to understand how migraine is impacting your life, and also useful to discuss with your doctor so she’ll know what treatment will be best for you.
Did you know that there’s a MIDAS test specifically for children? The [...]
by James on 18 February 2010
We just survived a time of year when many people celebrate love … especially romantic love, though of course the store displays and commercials assure us that we can buy something for other people we love as well.
But what really happened this year? Did you just give the day a sad thought, [...]