Myofascial Release

Thanks to Kerrie over at The Daily Headache for introducing me to the concept of myofascial release.  This type of alternative treatment is being used in various parts of the world to help fight migraine and headaches, and so I figured it was time I checked it out.

Myofascial release is like a massage, though practitioners throw up their hands in horror if you called it massage.  It’s actually a very specific type of treatment, not just a back rub.

Fascia is the connective tissue between organs and muscles.  It’s no secret that this tissue is involved in the headache equation.  Treating this fabric in the body has been studied from various fronts.

Myofascial release essentially stretches this fabric and the muscle – hence the term myofascial.  The therapist feels the muscles and tries to bring "release" to tight areas.  Sore areas can often be found just by the feel of the muscles and fascia, and the release can relax and begin to heal the problem.

This approach makes a lot of sense.  Many of us know that there are sore, tight spots that can increase pain.  These may be caused by injuries, or just poor posture.  Perhaps migraine attacks themselves – or any kind of pain – can cause a vicious circle of injury.  To relax and heal those areas is the goal of myofascial release.

There are a lot of success stories.  I’m not familiar with many specific trials, but this does seem to be in line with our understanding of the body.  If you’ve tried it, please share your comments with us.  Meanwhile, read some of Kerrie’s latest thoughts.  Also, see the approach of one clinic in the UK when treating headache or migraine.