The idea behind reflexology is that stimulation on various parts of the body (usually feet or hands) can improve the functioning of various parts of the body – various organs, for example. Pressure is applied to specific areas in order to improve the health of each body part.
Recently I’ve been reading over the literature on reflexology for migraine and headache, and I’m afraid I’ve come away unimpressed. I really want to like reflexology. I strongly believe, in fact, that massage of the feet and hands can have a positive impact on migraineurs, and can be a viable treatment.
But reflexology claims to be more than massage. And studies comparing reflexology to massage are often uninspiring. Positive studies are often too vague to be helpful.
With so many treatments out there, we need to ask which are the best ones, which ones are actually worth the cost. So far, the research on reflexology has not convinced me that it should be anywhere near the top of the list for treatment.
As regulations for reflexology have been relaxed, many more practitioners have appeared on the scene. People even want reflexology for their pets. If reflexologists want to offer reflexology for migraine, I suggest they offer larger and more scientific studies showing that it’s worth our money.