Good to see I’m not alone!

You have listed a huge number of foods that cause enormous issues in the body.
A huge number not because you listed so many but because what you did list is in MOST foods. I commend you on the work you do to stay healthy. Today with the boxed foods, frozen foods, microwaveable foods, the hormone injected foods, and the fake ripened methods for our produce, what in the dickens can we eat that is good for us?
All disease is related to what we do and do not eat.
Super foods can heal us from our diseases.
Juicers are a terrific investment – the stronger the juicer the better. Juice your carrots and apples, combined (6:2) and drink health.
Buy from your local farmer and buy what he picks out of his garden, ask where his stuff comes from. Ask if the corn is GMO or if the soy is GMO and if it is, tell him to grow his own. (when you buy GMO you are supporting the farms who use Monsanto seed and Monsanto is a company who is trying to do away with the fresh foods / non-GMO farmers who we want to keep. So – boycott Monsanto: Round Up, their GMO seed, and those who use it. Tell them what you will and won’t buy and let them know how to stay in business. That way they too avoid the GMO seed and avoid giving their money to Monsanto, and if you do not know who they are, learn about them.
We want our real foods, not our boxed, processed, frozen, or hormone-induced foods- and no chemicals that do not come out of the ground naturally. It is it the only way to stay healthy and avoid the medical insurance fraud game. (if you are on FB see over a hundred discussions on foods, vaccines, and which companies are but bringing us down. “Say NO to Aspartame, Sucralose /Splenda, Gardasil and dangerous ‘Foods” you do that with your wallet!
GMO is poison. It is plant whose DNA has been hybrid with pesticide; as a result it contributes to: asthma, allergies, gastrointestinal issues. Read whole articles about it on the above FB group.

The Air Force prohibits their pilots from drinking the aspartame because they know it causes Gran Mal or Tonic seizures. They do not want the pilot in flight /cockpit seizing.

The aspartame when cooked turns into wood alcohol, which is lethal. (it is in the jello you cook on the stove top too.)

before you put a chemical in your body (read food labels) google that name and side effects and see what it is likely to give you. Then you know what may come and what gave it to you. Medicines too.

Another excellent “sugar” is Blue Agave. It is a syrup from the Tequila plant and it is delicious. It can be incorporated into recipes and used as syrup on pancakes. It can be measured out like honey. (less liquids in recipes when using liquid sugar)

Your mom is a smart cookie. Get off splenda and aspartame. Both are poisons.
Aspartame is made with an amino acid which should have its companion amino acids (typically found naturally). But man isolated this particular amino acid and so it allows too much calcium into the brain and there it results in an “excitotoxin”. It burns the brain cells by allowing too much calcium into the brain.
It will cause brain tumors, hydration, flu symptoms, loss of vision, black outs, ringing in the ears and more.
Because we are all different you may not suffer all of the side effects, but a few or even new side effects for your body type.
There are three main types of symptoms for Sucralose /Splenda. But there may be more. Each body type will have its own set of symptoms to a malady. (or combinations of symptoms.) Just because you get those, in this case headaches, doesn’t mean that you are not being affected. You are, because when something is bad for one person it is bad for all of them.
The same thing happened with the Gardasil shot. ( the HPV vaccine, that they are now trying to offer to boys and older women.) When it came out, for 9-18 yr old girls, some girls seemed unaffected, others died of thrombosis and tachycardia, others were attacked with Guillian Barr and other degenerative diseases like Celiac’s Disease, juvenile Arthritis, incessant seizing, causing thousands to become home bound for years and having to be taken to the Dr. / ER daily for an array of symptoms, mostly those that come with menopause. It was found out later that some who had no pheno-typical symptoms had become sterile, unable to birth babies.

Poison, although in small quantities can kill.
Poison in vaccines, (gardasil, flu shots, Hep B, H1N1, MMRll, Most made by MERCK or Glaxosmithkline) can be eliminated from the body, but nuerological damage has occured from the intoxication of these heavy metals (mercury or aluminum) or from the Polysorbate 80 (in the adjuvant, medium, of the shots listed above) the latter associated to infertility.
The point is that just because you are not experiencing one of the symptoms does not mean it is not damaging your body/ brain. You may be experiencing rotting from the inside out and when you feel that symptoms it will be too late. A poison is a poison, if it is bad for one it is bad for all and you can fool yourself and say it is not going to hurt you but that is all it is, fooling yourself.

btw, anyone who is eating it to reduce, it only makes you eat more, gain more weight. Because it teases your body, so it never gets what it is teased with, so it wants more. It is highly addictive also, so even if you don’t want more you will struggle with letting it go.

It has been observed in studies to have shrunken the spleens and thyorids of mice by 45%. The spleen works to supply the thyorid with material to make what the body defends itself with, T Cells. Both organs are essential to health and the immune system.

It is a poison. Chlorine, the tiny amount they put in the large and vast quantity that fills a pool! will irritate your eyes. (burn them) and we are eating it in a relatively larger quantity than that! and daily! Chlorine in the liquid form creates a green gas that can kill a person just from inhalation. It is a legit poison!