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Cindy Brotherston

1% Thursday: Take a walk in the evening

by James on 18 June 2009

This week, try taking a short, brisk walk in the evenings. Exercise itself is a major help for people with headache and migraine.  Simply walking regularly may indeed make a huge impact on your life – you may be surprised! This article by Cindy Brotherston, CFT of www.Busywomensfitness.com is a great testimonial of someone who [...]

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