Posts tagged as:

diet

1% Thursday: One-Ingredient Snacks

by James on 4 November 2010

Small changes in diet can mean big changes in health.  It sounds like a cliché, but it’s really true. That’s why I love little tips that can remind us to eat something healthy. While reading a TIME Magazine feature on staying healthy, I came across this simple tip:  Eat more 1 ingredient foods. Why? Well, [...]

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1% Thursday: The Personal Migraine Fighter Plan (PMPG)

by James on 9 September 2010

Readers of HeadWay will already be familiar with this one, but I thought it was about time to introduce it to all our 1% Thursday readers! The Personal Migraine Fighter Plan (PMFP) is a way to gently improve your diet and fight migraine.  It’s a way to personalize your diet, and introduce more good foods [...]

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Do “Migraine Diets” have this in Common?

by James on 21 April 2010

I’m convinced diet is not the silver bullet that can "cure" all migraine and chronic headache.  That being said, I am also still convinced it’s one of the most powerful weapons we have to fight migraine. Last week we talked about another diet that some people have had success with – the gluten-free, casein-free diet. [...]

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The Migraineur’s Quick Guide to Reading Food Labels

by James on 19 October 2009

Last week on 1% Thursday I told you we were going to talk a little more about reading food labels.  I also said that this could have a major impact on your health – especially if it’s something you’ve never really taken the time to do before. So today we’re going to look at 8 [...]

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