by James on 5 January 2012
I was going to just share this as a link on Facebook and Twitter, but I thought it was worth drawing just a little more attention to it. It’s another article about labels. Labels on food drive me crazy. Misdirection, deception, half-truths – labels are full of them. Your best bet is to stop looking [...]
by James on 19 October 2009
Last week on 1% Thursday I told you we were going to talk a little more about reading food labels. I also said that this could have a major impact on your health – especially if it’s something you’ve never really taken the time to do before. So today we’re going to look at 8 [...]
by James on 15 October 2009
This week, start learning how to read food labels. I know, these are supposed to be things that will make a "1%" difference. But I’ve said it before… if you’re not careful, some of these tips might just make a drastic difference in your health. Watch out – this is one of those things. Really, [...]