Posts tagged as:

food labels

The Migraineur’s Quick Guide to Reading Food Labels

by James on 19 October 2009

Last week on 1% Thursday I told you we were going to talk a little more about reading food labels.  I also said that this could have a major impact on your health – especially if it’s something you’ve never really taken the time to do before.
So today we’re going to look at 8 guidelines [...]

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1% Thursday: Start to carefully read Food Labels

by James on 15 October 2009

This week, start learning how to read food labels.
I know, these are supposed to be things that will make a "1%" difference.  But I’ve said it before… if you’re not careful, some of these tips might just make a drastic difference in your health.  Watch out – this is one of those things.
Really, this deserves [...]

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