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food labels

Last week on 1% Thursday I told you we were going to talk a little more about reading food labels.  I also said that this could have a major impact on your health – especially if it’s something you’ve never really taken the time to do before.
So today we’re going to look at 8 guidelines [...]

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This week, start learning how to read food labels.
I know, these are supposed to be things that will make a "1%" difference.  But I’ve said it before… if you’re not careful, some of these tips might just make a drastic difference in your health.  Watch out – this is one of those things.
Really, this deserves [...]

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