Posts tagged as:

MSG

1% Thursday: Suspicious of Soy?

by James on 24 March 2011

Soy has become unbelievably popular over the past few years.  It seems like it wasn’t that long ago that many people didn’t even really know what it was.  Well – maybe they still don’t.  But they know it’s everywhere. Well, to clear up the confusion – the soy bean, or soya bean, is a legume [...]

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1% Thursday: Spice It Up

by James on 16 December 2010

Eating healthier can be much more than a 1% solution to fight headaches and migraine.  But there are certain obstacles that you need to overcome in order to make healthy eating a reality. Some of the challenges are convenience and taste.  You can get food that tastes good quickly, but it’s probably full of ingredients you [...]

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The Migraineur’s Quick Guide to Reading Food Labels

by James on 19 October 2009

Last week on 1% Thursday I told you we were going to talk a little more about reading food labels.  I also said that this could have a major impact on your health – especially if it’s something you’ve never really taken the time to do before. So today we’re going to look at 8 [...]

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