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one percent Thursday

I don’t think I’ve specifically focused on this on 1% Thursday, but now that the price has dropped so much, it’s time to give it some serious consideration. Do you want to cut down on your time in front of that flickering computer screen?  Do you want to have a wealth of things to do [...]

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1% Thursday: Watch Your Stomach

by James on 14 April 2011

Don’t worry, this isn’t a post about abdominal fat.  The tip is simply this – watch out for issues with your stomach, or your gut – it could be related. We’ve talked about the migraine-gut connection many times.  But still, often we just don’t think of it.  You’d be surprised how some imbalance in your [...]

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It’s amazing just how well it seems to work for some people.  Particularly those who haven’t been sleeping well, or who have trouble getting to sleep. The trick?  Take a hot bath/shower during cold weather, and a cold bath/shower during hot weather. Hot and cold showers have been claimed as the sources of all sorts [...]

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1% Thursday: Suspicious of Soy?

by James on 24 March 2011

Soy has become unbelievably popular over the past few years.  It seems like it wasn’t that long ago that many people didn’t even really know what it was.  Well – maybe they still don’t.  But they know it’s everywhere. Well, to clear up the confusion – the soy bean, or soya bean, is a legume [...]

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This week, just do it.  Buy a new pillow. I know, I know – it wasn’t at the top of your to-do list.  Let me see if I can help. How many hours a day do you use that pillow?  Need I say more? All right then, how long is your head in contact with [...]

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