Posts tagged as:

pilates

Monday Notes – Get fit, relax, and get into the new year…

by James on 11 January 2010

I’m just stopping by with some random news and tips to brighten your day: The January Headache and Migraine Disease Blog Carnival is up!  The theme is New Healthy Year.  Check it out for some tips to start off your new year right. Amazon.com recently announced some steep discounts on fitness DVDs.  I know some [...]

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Pilates and migraine

by James on 28 September 2005

It caught my attention because of the claims that it could benefit migraineurs.  So what exactly is Pilates? Pilates is a type of exercise that was developed early in the last century by German born Joseph Hubertus Pilates.  The exercises in Pilates are designed to strengthen and balance the body, and increase flexibility.  Joseph studied [...]

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