Posts tagged as:

relaxation

1% Thursday: Dissolving Tension

by James on 13 January 2011

Sometimes a very simple technique can be helpful to just ease 1% of the pain, with certain types of headache.  This is one that you can do just about anytime, anywhere. Most headaches are susceptible to a "vicous cycle of pain".  The pain causes you to tense up, adding aching muscles to the mix.  A [...]

{ 0 comments }

1% Thursday: Relaxing Music

by James on 14 January 2010

This week, buy a new CD, or download some new music, that is calming and relaxing. When we asked our visitors about getting to sleep with migraine, Kim from the USA said this: What I do to get to sleep is play a CD of relaxing instrumental music very very softly.  If I haven’t fallen [...]

{ 6 comments }

1% Thursday: Breath Deep

by James on 13 August 2009

This week, practise taking slow, deep breaths instead of quick, shallow ones. You might be surprised, but I have heard of people who have basically dealt with their headache issues simply by learning to breath better.  That may be pretty simplistic for most of us, but I still believe that for everyone it’s a powerful [...]

{ 0 comments }