Posts tagged as:

serotonin

Food and sleep

by James on 2 July 2005

Sleep is a blessing to a headache sufferer – but what if you have trouble sleeping?  In the past we’ve talked about the link between serotonin (levels of which have been linked to migraine, cluster, depression and bulimia) and tryptophan.  

But can you increase your serotonin levels by eating tryptophan-rich foods?
Folk wisdom has said that [...]

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More on melotonin

by James on 22 December 2004

Back in October, HeadWay subscribers may have been intrigued to hear about an article in Neurology about melatonin and it’s possible benefit to migraineurs. Actually, I was rather intrigued myself, so I decided to look into the study and related topics a little more.
Sleep is something that just keeps coming up in migraine research [...]

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