Thoughts and information about the latest news in the world of migraine, cluster headache and other headache treatment around the world.
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This week, just do it. Buy a new pillow. I know, I know – it wasn’t at the top of your to-do list. Let me see if I can help. How many hours a day do you use that pillow? Need I say more? All right then, how long is your head in contact with [...]
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The article has been making the rounds on business websites, and if you haven’t seen it, it’s probably time you took a look. It’s all about something that we don’t tend to do enough of… sleep. Tony Schwartz began his career as a journalist, but today he’s focused on helping people work better. Clients like Ford, [...]
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This is actually a replay of a tip featured here back in 2006. But actually, it’s very simple, and very helpful for some people. So here goes. Sometimes you can’t sleep at night. You might be all sweaty, or maybe just feeling restless. Try water. No, not to drink – well, ok – maybe that [...]
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This week, try a buckwheat pillow to cool your head. I got my first buckwheat pillow many, many years ago. At times I’ve gone back to a regular pillow, but always return to the buckwheat as quickly as possible. I don’t care that it fills up half of my suitcase when I travel – I [...]
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This week, start watching how your sleep schedule impacts your symptoms. Now before you write me off, saying – oh, I get enough sleep or, I sleep just fine, stop and listen. Sleep impacts us in a number of ways, and sometimes in ways we don’t think of. For one thing, it’s not always the [...]
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