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valerian

Little Known Ways to Get to Sleep (even with a Headache)

by James on 7 January 2009

Getting a good night’s rest is key to minimizing migraine attacks, cluster headache and many other types of headache as well.  In fact, working at improving sleep may be one of the best ways you can fight migraine and headache. Our first Community Question had to do with getting to sleep, and your excellent advice [...]

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