Posts tagged as:

vitamin C

1% Thursday: Vitamin C

by James on 4 June 2009

Talk to your doctor about taking a 500mg Vitamin C supplement. Of course, we always recommend talking to your doctor before taking anything new!  That being said, this would be a good one to try.  She might recommend a different dosage, but 500mg is a good place to start. Everyone knows vitamin C is good [...]

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Should life be a bowl of cherries?

by James on 7 September 2005

A quick tip from RealAge.com.  How about cherries as an anti-inflammatory?  Ok, don’t throw away your painkillers yet.  But adding cherries to your diet is certainly one of those "can’t hurt" things. So what’s the big deal?  Well, two things actually.  First, Vitamin C is linked to reducing inflammation markers in your blood.  Of course, [...]

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