The Benefits of Ginger
Ginger can help fight migraine symptoms and may even help prevent migraine.
Source of:
- magnesium
- potassium
- vitamin C
- omega-3 and omega-6
Most beneficial for:
- Nausea
- Dizziness
- Pain (inflammation)
Try:
- Candied ginger
- Ginger Chews
- Ginger tea
- Home-made ginger-ale
- Ginger supplements
Warnings:
Ginger will not cause any issues in most people. However, do talk to your doctor if you’re pregnant, diabetic, or have a heart condition.
Myth-buster:
Ginger is not a root, but a rhizome (underground stem)
22 April 2013 @ 9:46 am
I love ginger, be it ginger ale, ginger soy or ginger snap cookies. Now that I have been diagnosed with type II diabetes, I have to go sugar free, but I still have my ginger ale!
22 April 2013 @ 9:48 am
Love ginger tea for nausea. Works better than Compazine and no drowsiness.
22 April 2013 @ 10:16 am
Love ginger too! Of course, I became allergic to it and it now gives me migraines…
23 April 2013 @ 10:18 am
A combination of ginger and feverfew can work as well as Rx.