Comments on: The Migraineur’s Quick Guide to Reading Food Labels http://headacheandmigrainenews.com/the-migraineurs-quick-guide-to-reading-food-labels/ Thoughts and information about the latest news in the world of migraine, cluster headache and other headache treatment around the world. Mon, 06 Feb 2012 17:36:29 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Christine http://headacheandmigrainenews.com/the-migraineurs-quick-guide-to-reading-food-labels/comment-page-1/#comment-154130 Christine Sat, 07 Jan 2012 01:32:11 +0000 http://headacheandmigrainenews.com/?p=1202#comment-154130 GREAT article - thanks James! I wanted to share 2 things i have found: 1. Soy give me migraines (soy sauce), and my doctor pointed out once that there is soy in PEANUT BUTTER!! I had no idea, I thought it was the peanuts giving me the migraines! (As I loooove peanut butter :) But once I switched to the all natural peanut butters - no more migraines from peanut butter! (look on the labels - no soy! JUST peanuts!!) 2. Be very wary of anything marked "Low-Carb" or something similar. I get extreme digestive complications from artificial sweeteners, and once bought "Low Carb" whole grain MUFFINS, thinking oh how healthy, only to get VERY sick, and I glanced at the ingredients - SUCRALOSE! (Splenda) Seriously, fake sugar in MUFFINS??!! I am sure I look like a mad woman sometimes in the grocery store, reading labels of everything I pick up, but you can never be too sure, so I always check! Better safe than sorry! GREAT article – thanks James! I wanted to share 2 things i have found:
1. Soy give me migraines (soy sauce), and my doctor pointed out once that there is soy in PEANUT BUTTER!! I had no idea, I thought it was the peanuts giving me the migraines! (As I loooove peanut butter :) But once I switched to the all natural peanut butters – no more migraines from peanut butter! (look on the labels – no soy! JUST peanuts!!)
2. Be very wary of anything marked “Low-Carb” or something similar. I get extreme digestive complications from artificial sweeteners, and once bought “Low Carb” whole grain MUFFINS, thinking oh how healthy, only to get VERY sick, and I glanced at the ingredients – SUCRALOSE! (Splenda) Seriously, fake sugar in MUFFINS??!!

I am sure I look like a mad woman sometimes in the grocery store, reading labels of everything I pick up, but you can never be too sure, so I always check! Better safe than sorry!

]]> By: Megan http://headacheandmigrainenews.com/the-migraineurs-quick-guide-to-reading-food-labels/comment-page-1/#comment-34470 Megan Mon, 02 Nov 2009 01:35:30 +0000 http://headacheandmigrainenews.com/?p=1202#comment-34470 Thank you very much James! Thank you very much James!

]]> By: James http://headacheandmigrainenews.com/the-migraineurs-quick-guide-to-reading-food-labels/comment-page-1/#comment-33859 James Thu, 29 Oct 2009 10:09:09 +0000 http://headacheandmigrainenews.com/?p=1202#comment-33859 Thanks, Megan! You may find this article on the <a href="http://www.relieve-migraine-headache.com/migraine-diet.html" rel="nofollow">migraine diet approach</a> helpful as well. Thanks, Megan! You may find this article on the migraine diet approach helpful as well.

]]> By: Megan http://headacheandmigrainenews.com/the-migraineurs-quick-guide-to-reading-food-labels/comment-page-1/#comment-33253 Megan Fri, 23 Oct 2009 04:34:18 +0000 http://headacheandmigrainenews.com/?p=1202#comment-33253 I find this food article very helpful. Thank you for posting it. I get migraines often and I never think that what I'm eating could be the cause. I find this food article very helpful. Thank you for posting it.
I get migraines often and I never think that what I’m eating could be the cause.

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