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Most people with chronic pain have had someone mention to them the concept of "trigger points". A lot of us have had a friend tell us that this or that trigger point will relieve our pain.
On my lookout for helpful books, I came across this one, the latest edition published last summer. It has gotten excellent reviews. Some people have found that it is a little bit difficult for the novice, and that the illustrations could be clearer. At the same time, lots of people have tried it and have found a great deal of relief from pain that has been plaguing them for a long time. It is intended to be a self-help book.
I would be interested to hear from anyone who has tried The Trigger Point Therapy Workbook. If you have another resource that has been a help, share that with us too.
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