1% Thursday – Aromatherapy: Try Something New

Try aromatherapy, or try a new essential oil, in a new way.

People use aromatherapy in many different ways.  Some people like the scent during an attack, to soothe their senses.  Some people like to use the essential oil in between attacks to keep the symptoms away.

There are also many different ways to diffuse the scent.  Everyone has their favourite methods.

But do watch the difference between aromatherapy and aromachology – sometimes marketers use the term aromatherapy when they shouldn’t.  Read more here about aromatherapy and aromachology.

To try a new scent, or get new ideas, start here.  Or, leave a comment with your best tips!

What is 1% Thursday?

Every Thursday at Headache and Migraine News (weather permitting) we’ll talk about one measurable, practical thing we can do to make our lives just 1% better.  Usually it will be something very easy, sometimes it will be a challenge.  Let us know if you try it, or share an idea of your own – and maybe a year from now we’ll see that things have really changed for the better!