1% Thursday: Learn One New Thing about your condition

Take some time online to learn one new thing about migraine, headache, or whatever you’re dealing with.

Let’s face it.  I’ve been studying migraine and headaches for 20 years, but I’m constantly struck by something new.  And that something new may be a key that eventually leads to some real improvement.

Take some time to search now.  You can start by searching here, which will cover this blog and related articles.

A good rule of thumb:  If you read something really surprising, see if you can find it confirmed somewhere else, particularly on a site you trust.  If you find only one website making claims, there’s a good chance you’re reading something that’s just speculation, or even an outright lie.  More good advice at 12 ways to Evaluate Migraine News.

What is 1% Thursday?

Every Thursday at Headache and Migraine News (weather permitting) we’ll talk about one measurable, practical thing we can do to make our lives just 1% better.  Usually it will be something very easy, sometimes it will be a challenge.  Let us know if you try it, or share an idea of your own – and maybe a year from now we’ll see that things have really changed for the better!