1% Thursday: The Escape List
It’s driving you crazy. Quite possibly, it’s having a negative impact on your health. It’s time to escape.
But how? You feel like you have no options – no way out. It’s hopeless.
It’s time to sit down – preferably with a close friend if it’s appropriate – and make a list. A list of what you need to do to get out of the situation. A list of what you need to do to make a change.
Preferably this should be something that impacts your health – maybe changing bad eating habits, quitting smoking, changing your environment. It could be something huge (getting out of a job, changing careers) or something small (changing the lighting in your bedroom, fixing that door that squeaks).
If it’s simply something frustrating, that’s all right – it will have an indirect impact on your health.
Is there something in your house or office that doesn’t quite work, but you’ve been putting up with it (and hence wasting a LOT of time!)? Maybe your in a destructive relationship. Maybe you have a commitment that seemed like a good idea at the time, but you need to go in a different direction (I’m not suggesting you break a promise of course, but there may be something you’ve continued doing even though the purpose is long gone!).
So think of one thing – just one – right now. Then sit down and right a specific, do-able, escape list.
Note: You may not like what you need to do to escape. But it’s helpful to know you do have options. And maybe a push from a friend will save you a lot of pain in the future.
This week’s idea came from a lifehack.org post which actually had some other great 1% ideas in it. Check out 11 Simple Ways To Avoid Burnout
What is 1% Thursday?
Every Thursday at Headache and Migraine News (weather permitting) we’ll talk about one measurable, practical thing we can do to make our lives just 1% better. Usually it will be something very easy, sometimes it will be a challenge. Let us know if you try it, or share an idea of your own – and maybe a year from now we’ll see that things have really changed for the better!
Seth Simonds
11 March 2010 @ 8:14 pm
James,
Thanks for really digging into the idea of an escape list and providing such actionable advice! I’ve found that the act of making an escape list is often enough to calm frayed nerves and leap back into the thick of things.
Personal relationships aren’t so easy. Those escape lists often end after 4-5 steps because I realize that my own failings were the biggest reason (albeit indirectly) that I wanted to escape!
It’s a journey with many turns and switchbacks. I’m glad to have you along!
Seth
James
2 April 2010 @ 3:44 pm
Good point about relationships – but that still makes it a useful exercise! 🙂