An Easy Way to Stop Foot Pain and maybe Headache
A few weeks ago I stopped in at a "foot place" specializing in custom orthotics. I’m very interested in investigating feet and foot pain and their relation to migraine.
But this isn’t about orthotics. It’s actually about a little tip that someone in that store shared with me. It’s all about how you tie your shoe laces.
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The fact is, many of us put up with a lot of discomfort and pain in our feet, which may be involved in triggering trouble right up into our heads. And a lot of pain can be diminished or destroyed by simply paying attention to how we lace our shoes.
This article from Tracy Teare at Health.com entitled Lace Them Up: How to Stop Pain With Shoelaces demonstrates some simple ways in which you can bend down right now and improve your health. Check it out, and see what happens.
Incidentally, the tip I was given was #4 on the list. 🙂