Taste rules

This fall I finally bought my own copy of The Migraine Cookbook.  As you know, I’ve read and used this cookbook before.  So what took me so long to get my own copy?  Well, I’m not sure.  But if there’s any migraine cookbook I wanted to have it was this one.  It’s got clear nutritional information, great pictures, delicious and all around solid healthy recipes.  Some of them particularly appeal to me today.  A nice cool drink would be just the thing!  And then, the author being a Canadian, I can also enjoy some good Canadian recipes, such as Blueberry Maple Pie with Warmed Maple Syrup.  Or something from somewhere else, such as Middle Eastern Salad.

Last night I watched a news story about fast food.  One person interviewed said that basically, as far as what people eat goes, taste always rules.  Fad diets come and go, but we always go back to what we like to eat.  That’s why it’s important to add healthy, tasty recipes to your diet little by little.  Once you’ve found them, write them down.  Pass them on.  Small changes can bring great results.