Brand new book!

This month a long-anticipated book about migraine and diet hit the shelves.  It was written by dietician Elaine Magee, a contributor to WebMD.  One of the associate directors for the Diamond Headache Clinic, Frederick Freitag, wrote the forward, and he sums up basically the same impression of the book that I had:

If you are looking for a cookbook for a headache sufferer, this is not the book for you–although Ms. Magee does include a chapter full of tasty recipes.  If you are looking for a book to help you handle migraines better by managing your diet better, then this is the book for you.
That’s pretty much it.  There are some great recipes in here, but there is also an incredible amount of information, charts, stats and up-to-date research that will help you know how to better adapt the recipes you already have.

This book was a great excuse to update my page of migraine cookbooks, and even *gasp* fix a few spelling errors.  You can read my review of the book there, as well as three other cookbooks that may be a help to you, depending on what you’re looking for.  Click here for more on headache and diet…