Cluster headache and routines

Cluster headaches are extremely painful.  They come all at once, stay for a period of time, and then may disappear for months.  But the interesting thing about clusters is that, even during a time when you’re getting them, you can still make them better or worse.  Many of the same rules apply for clusters that apply for migraines and various kinds of headaches.

The best thing to do when it comes to clusters is stick to your normal routine.  Of course, migraineurs are familiar with this concept – many of us are guaranteed a very painful experience if we sleep in on the weekend, or even if there’s a time change.  But the same goes for people with cluster.  You may not be able to avoid the pain altogether, but you can avoid some of it.

By the way, if you want to be reminded of the major symptoms of clusters so that you never forget them, check out this picture of a cluster sufferer from Aurora Health Care.