For “Heal Your Headache” Fans!

Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Headaches by Dr. David Buchholz is one of the most popular books on migraine treatment. For over 15 years it has helped many migraine patients fight their headaches.

Because the book has been around so long, you may not be aware of some of the “fans” that are out there. And if you don’t know about the Dizzy Cook, you’re certainly missing out.

Yes, the Dizzy Cook is a person – Alicia Wolf, who, as you might guess, has chronic vestibular migraine. Having great success with the Heal Your Headache system, she decided to provide resources for others who are in the same boat. And so, out came The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips, available in paperback, hardcover, and eBook. Add this book to Dr. Buchholz’ work and you’ll have a lot of resources and updated tips – and, of course, my favourite, more recipes!

I love a cook book I can hold in my hand, although I use eBooks as well. But there are also resources on Alicia’s website. A sampling of fun and colourful recipes, to start with. Lots of tips for people with migraine, and especially vestibular migraine (of course). And some clever products, such as “Kiss the Dizzy Cook” aprons, and an MSG kitchen towel (MSG stands for Migraine Super Goddess, of course!).

But, for those who know they need to eat better, but can never remember how to cook an egg, Alicia even provides group or one-on-one consultations to help you plan a meal or learn some cooking tricks.

So anyone with migraine, especially if you are a fan of Heal Your Headache, and especially especially if you suffer from vestibular migraine, needs to check out The Dizzy Cook, and grab a copy of Alicia’s cookbook here.