Introducing: 1% Thursdays

As you know, I’m always trying to be practical.  If there’s a news story, a new study, an interesting statistic, we’re always trying to understand how it will impact our lives in the future, or what we can take from it to improve our lives right now.

Still, it’s easy to gain a lot of knowledge and not see immediate results.

And sometimes there can be so many tips out there, or they’re so complicated, that you don’t know where to start!

So there’s going to be a new feature here at Headache and Migraine News – called 1% Thursdays.  Here’s what it’s all about:

Every Thursday at Headache and Migraine News (weather permitting) we’ll talk about one measurable, practical thing we can do to make our lives just 1% better.  Usually it will be something very easy, sometimes it will be a challenge.  Let us know if you try it, or share an idea of your own – and maybe a year from now we’ll see that things have really changed for the better!

It goes without saying that these will all be focused on those prone to headache or migraine, but some might be tips that could be helpful for anyone, or tips that aren’t specifically "headache-related".

So watch this space next week, and each week thereafter – for a 1% tip.  One at a time – they add up!