The Healthiest Diet in the World? You decide!

I finally bought a cookbook I’ve been looking at for a long time. It’s The Healthiest Diet in the World by Nikki and David Goldbeck.  You may have seen these guys on TV or somewhere in the past.  Now this isn’t a migraine cookbook, so I’m not rushing to do a review of it just yet.  However, it is somewhat unique.

The book starts with 8 guidelines for a healthy diet.  Whether or not you agree that these are the most important things they could have listed, they’re helpful as far as they go.  Then you’ve got a whole bunch – I mean LOTS of fabulous recipes.  Let’s see.  Yes, there are 300 recipes, but these are simple enough that they can be changed around and played with to make hundreds more.  Then there’s basically yet another book with great health tips.  There are nutritional charts, a great index, a test to discover your individual makeup…it’s really a lot more than a cookbook.  It’s more like an advisor.

Most people need far more vegetables in their diet, and this book is a great way to learn how to do that.  I’ve said before that it’s so important for a headache sufferer to have a good nutritious diet.  Here’s a great book to add to your collection as you learn how to do that.