23 and 1/2 hours: What is the single best thing we can do for our health?

There may be few surprises in the overall message of this video (although some of the details are quite interesting), but we all need motivation… and what a great way to start a Monday!

The author is Dr. Mike Evans.  Dr. Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.  Check it out…