We’ve talked before about the benefits of fish oil. Omega-3 fatty acid is popular enough today that there are a lot of brands out there. But sometimes I’ve found it hard to find something that’s good quality.
For example, some have low amounts of EPA and DHA (two key ingredients in fish oil). Others don’t list the source of the oil (just where did this come from??). Others are packed with impurities. Some have a strong fishy flavour and smell, and cause fishy burps long after you’ve taken them.
A while ago I was reading about a new fish oil supplement that looks quite promising. I didn’t have time to follow it up, but when I noticed a sale on this brand at vitacost.com, I thought it would be worth mentioning to you.
i-omega premium fish oil is a concentrated and purified fish oil. Because it packs such a punch, it’s a smaller capsule, making it easier to swallow. Two small softgels contain 528mg of EPA and 278mg of DHA – a total of 806mg. Three capsules would give you 1209mg, a common dosage for migrainuers. The odour is minimal or non-existent. It even contains an anti-oxidant blend.
I will be trying i-omega premium fish oil, and I’ll let you know how it goes. But I wanted to mention it to you while the sale is still on.
Take a closer look at i-omega premium fish oil here.