Exercise Headache: 9 Tips (Graphic) James 13 May 2013 If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Warm up / Cool down Start slow / end slow (don’t suddenly start/stop intense exercise programs) Hydrate Posture Mild preventative medication (talk to your doctor) Take something salty (salt tablets are recommended only for very intense exercise in heat. Otherwise, try tomato juice or pretzels) Glucose tablets NSAIDs (ie Advil) (talk to your doctor) Stay steady (Exercise programs that constantly “change things up” and “surprise the body” may not be best for you) Obviously the graphic doesn’t give a lot of extra information. But do check out End exercise induced headache and Get a Headache after Working Out? (don’t miss the comments!) Be Sociable, Share! Tweet Related posts:Exercise and Migraine: 5 top tips for staying activeDo you get a headache after you exercise?Get a Headache after Working Out?