By Special Request…
Over the past many years that I have written about headache disorders, every once in a while there’s something that helps a lot of people. Everyone is unique, of course, so often it’s the little things that help a few people here and there.
But I’m talking about things that have helped a wider number of people, just based on the unscientific feeback I get. 🙂 One of those things has been magnesium – a simple thing that has helped a lot of people. We’ve talked about it a lot.
But I’ve also received a lot of feedback on the work of Dr. Josh Turknett. Dr. Turknett is a neurologist who has studied migraine and diet extensively, and he has written two helpful books:
This is an introduction to his research on migraine, with lots of helpful tips. It explains his approach to migraine from the bottom up. If you want to understand more about migraine and learn how to take specific steps to fight it, I highly encourage you to start here.
Keto for Migraine: Keys to the Ketogenic Diet for Migraine Sufferers
Don’t be put off by the title – even if you’re not ready to go hard-core keto, this book helps you design a migraine-fighting diet that could make a huge difference in your life. And, of course, that’s my whole point – these books have helped a wide range of people fight migraine in practical ways.
And here’s a bonus. Migraine isn’t Dr. Turknett’s only interest. He’s interested in a wide variety of good-for-the-brain activities, including music! So if you enjoy his work, be sure to check out Anyone Can Play Music: Unlock Your Musical Potential with the Laws of Brainjo!