insomnea

A brisk walk before bed can reduce headache, sleeplessness, and symptoms of migraine.  It can…

• Reduce fluid retention, fighting some forms of sleep apnea.
• Reduce muscle tension before bed.
• Increase circulation.
• Tone up blood vessels.
• Help block “bad” chemicals and increase “good” chemicals, reducing pain and other symptoms.

For more, read A Sleep Apnea Mystery Solved?