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2 Comments

  1. Betsy
    18 June 2009 @ 3:33 pm

    Great tip, James! I think walking four or five nights plus yoga at least once a week has helped me feel better, and I know it’s good for my health all the way around. Of course, I don’t exert much if I have a migraine and often can’t participate at all – then I just postpone until I can.

    Also I’ve discovered that for me, feeling better can be just a matter of breathing (or not breathing shallowly or unintentionally holding my breath), as silly as that sounds. When you intentionally breathe as during yoga or while walking at a good pace, you can’t very easily hold your breath and you get that much needed oxygen to your brain!

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  2. James
    23 June 2009 @ 1:19 pm

    The breathing thing doesn’t sound silly at all – it’s actually very important. A good topic for another article! 🙂

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