Headaches? Trouble Sleeping? Try this quick tip…
A brisk walk before bed can reduce headache, sleeplessness, and symptoms of migraine. It can…
- Reduce fluid retention, fighting some forms of sleep apnea.
- Reduce muscle tension before bed.
- Increase circulation.
- Tone up blood vessels.
- Help block “bad” chemicals and increase “good” chemicals, reducing pain and other symptoms.
For more, read A Sleep Apnea Mystery Solved?
carersvent
13 February 2013 @ 11:13 am
RT @migraine_blog: Headaches? Trouble Sleeping? Try this quick tip…: A brisk walk before bed can reduce headac… http://t.co/VeWCiA1B