Headaches? Trouble Sleeping? Try this quick tip…

Headaches? Trouble Sleeping?

A brisk walk before bed can reduce headache, sleeplessness, and symptoms of migraine.  It can…

  • Reduce fluid retention, fighting some forms of sleep apnea.
  • Reduce muscle tension before bed.
  • Increase circulation.
  • Tone up blood vessels.
  • Help block “bad” chemicals and increase “good” chemicals, reducing pain and other symptoms.

For more, read A Sleep Apnea Mystery Solved?

Be Sociable, Share!
1 comment… add one

Leave a Comment