A brisk walk before bed can reduce headache, sleeplessness, and symptoms of migraine. It can…
- Reduce fluid retention, fighting some forms of sleep apnea.
- Reduce muscle tension before bed.
- Increase circulation.
- Tone up blood vessels.
- Help block “bad” chemicals and increase “good” chemicals, reducing pain and other symptoms.
For more, read A Sleep Apnea Mystery Solved?