Pilates and migraine

It caught my attention because of the claims that it could benefit migraineurs.  So what exactly is Pilates?

Pilates is a type of exercise that was developed early in the last century by German born Joseph Hubertus Pilates.  The exercises in Pilates are designed to strengthen and balance the body, and increase flexibility.  Joseph studied the natural movement of people and animals in an attempt to understand at a deeper level how the body works.

According to the MayoClinic HealthQuest, studies do suggest that Pilates increases flexibility, muscle fitness and endurance, especially if you’re in an intermediate or higher level.  However, the nice thing about Pilates is that you can start it at any fitness level.

So why would a migraineur care?  Well, strength and balance can help diminish migraine triggers.  Pilates International suggests that Pilates can help with the health of your nervous system, so important in avoiding attacks.  The other nice thing about Pilates is that the motions are all fluid, low impact.  Also, it helps strengthen the neck muscles, which often can trigger headaches.

It’s important to find a qualified instructor.  There has been some concern about the certification process, so check out how much training your instructor has had.  Also keep in mind that Pilates will not help with cardiovascular fitness, and doesn’t seem to have a huge weight loss benefit.  If this is what you’re looking for, you’ll need to add another variety of exercise to your repertoire.

For more, visit Body Control Pilates (with info for the UK, Canada, South Africa, Poland and Portugal) or the Pilates Foundation (UK), the Pilates Method Alliance (USA) or Pilates Body (Mississauga, Canada).