Monday Notes – Get fit, relax, and get into the new year…

I’m just stopping by with some random news and tips to brighten your day:

• The January Headache and Migraine Disease Blog Carnival is up!  The theme is New Healthy Year.  Check it out for some tips to start off your new year right.
• Amazon.com recently announced some steep discounts on fitness DVDs.  I know some of you are trying to get motivated to make a new start in your exercise program.
  We’ve talked about programs such as pilates here before – check out these Pilates DVDs, and you can go from there to other exercise DVDs (including Blue Ray of course).
  A lot of these are almost 50% off, so this might be a great time to grab something that will give you that extra push to get going.
• An excellent warning from the CBC in Canada about something that causes headache symptoms.  It’s worth a read – Guarding against the ‘silent killer’.  The silent killer is carbon monoxide.  You’ll learn some surprising things.
• And just for fun – do you like relaxing background noise?  Make your own mix at Sound Sleeping.
• Finally a good reminder for those who have been busy with holiday activities, and are getting back to "normal" life – The After Holiday Crash